Harnessing the Power of Seasonal Change: Intention-Setting for Summer 🌻

Seasonal transitions provide the perfect opportunity for reflection, self-exploration, and intention-setting. As we bid farewell to the blossoms of spring and welcome the warmth of summer, it's time to assess our journeys and cultivate a clear vision for the sunny days ahead.

Getting Started

Begin in a serene setting where you feel at ease—perhaps a quiet corner at home, a shady spot in a park, or a cosy café. Initiate this process with a calming meditation. Need guidance? Join one of our soothing Re:Mind classes to create the perfect mindset. The goal is to quiet your mind, anchor your thoughts, and tap into your own wisdom.

Reflect and Envision

Post-meditation, indulge in some journaling. Write freely or utilise tarot or oracle cards if that resonates with you. Ponder on the spring season that has passed and envision the summer ahead. Here are some guiding questions:

1. How has your personal growth flourished this spring?

2. What achievements are you most proud of from the past six months?

3. What is your vital wish or goal for this summer?

What steps can you take this summer to nurture your health and well-being? Focus on just 2-3 areas of your life. Once you've decided, list 8-12 bucket-list activities, you want to do this summer. These should be things you want to try doing at least once before the end of summer. They can be as simple or as significant as you wish - the most important part is that they resonate with your personal journey.

For example:

- Watch a glorious sunset 🌅

- Bake homemade cookies 🍪

- Attend a crystal bowl sound healing class with a friend 🎶

- Organise a picnic in the park 🧺

Summer, Sparkling with Promise

As we step into this vibrant season, let's focus on fostering intentions, nurturing growth, and celebrating the path that unfolds. Here's to a summer sparkling with promise and filled with joyous moments! ☀️🌈