Our regenerating class that optimises and improves our mind-body connection through an active breathwork meditation.
Breathing forms the basis of everything we do from sleeping to exercising. It is quite simply our life force. Breathing well allows us to be well. Re:Charge - Breathwork sessions aim to connect us fully to the breath and play with our breathing patterns in order to facilitate change and improvement in all other areas of life, such as relieving stress and anxiety, bringing on restful sleep and boosting our creativity.