Hi, I'm Sara. Born into a family of mindfulness practitioners, I have grown up embodying the teachings of Yoga. I am a trauma-informed guide, whose yoga, meditation, and breathwork classes aim to bring spaciousness and grounding to the body, mind, and breath.

I believe that by building a healthy relationship with oneself, we can develop a deeper understanding of how our bodies communicate with us, create a stronger sense of intuition and inner stability, and cultivate more kindness towards ourselves and others.

I have 8 years' experience in teaching group classes. I'm a trauma-informed teacher qualified in different styles of yoga such as Yin, Hatha Ashtanga / Vinyasa, and Satria. Yoga Nidra, Breathwork, and Guided Meditation were weaved within these trainings too. I also host Moon Circles and Cacao Ceremonies.

Yin Yoga

Hatha Ashtanga / Vinyasa

Satria

Yoga Nidra

Breathwork

Guided Meditation

Inclusive, Intuitive, Grounded

In a typical class, I like to explore the balance between movement and stillness – with a sense of openness, curiosity, and self-compassion at the core of the practice.